Mental health professionals are increasingly turning to AI tools like ChatGPT to simplify documentation, generate client worksheets, and stay organized. If you’re a therapist, counselor, or mental health coach, this resource is tailored to help you work smarter—not harder.
In this guide, you’ll find over 100 ChatGPT prompts for therapists categorized by use case. Whether you’re documenting therapy sessions, improving client engagement, or creating content to grow your practice, these prompts can be game-changing.
Benefits of Using ChatGPT in Therapy Practices
Before diving into prompts, here’s why ChatGPT is becoming essential for therapists:
- Saves time on repetitive writing tasks like session notes
- Generates fresh content for clients, blogs, or social media
- Assists with documentation and treatment planning
- Helps prevent burnout through self-care reminders
- Improves communication with empathetic messaging templates
Note: Always review AI-generated content for ethical accuracy, legal compliance, and clinical appropriateness.
ChatGPT Prompts for Therapy Session Notes
Use these prompts to generate progress notes, SOAP, DAP, and BIRP documentation formats:
- “Summarize this therapy session using the SOAP format: [Insert notes here].”
- “Write a DAP note for a CBT session focused on anxiety management.”
- “Generate a BIRP note for a client discussing childhood trauma.”
- “Draft a treatment plan update for a client making progress in self-esteem.”
- “Create a clinical summary of a 50-minute therapy session using objective language.”
- “Write a progress note for a teen client addressing self-harm urges.”
- “Generate a group therapy note for a DBT skills session.”
- “Summarize a client session using goal-tracking language.”
- “Write a note highlighting behavioral observations and client affect.”
- “Draft a discharge summary for a client completing their therapy journey.”
ChatGPT Prompts for Communicating with Clients
Build stronger, more compassionate client relationships with these prompts:
- “Write a warm welcome email for a new therapy client.”
- “Create a professional and empathetic message confirming tomorrow’s session.”
- “Generate a follow-up email after a high-emotion session.”
- “How do I explain CBT in simple terms to a client?”
- “Write a script to gently confront chronic session no-shows.”
- “Draft a message for rescheduling due to therapist illness.”
- “Generate a check-in message for a client dealing with grief.”
- “Help me explain the benefits of journaling to a client.”
- “Compose a supportive response to a client in crisis (non-emergency).”
- “Create a session wrap-up message summarizing goals and next steps.”
ChatGPT Prompts for Worksheets & Therapy Tools
Therapists can use ChatGPT to generate custom tools that fit their style and client needs:
- “Create a CBT thought log worksheet for young adults.”
- “Generate 5 mindfulness exercises for clients with panic disorder.”
- “Design a printable weekly emotion tracker.”
- “Write 7 journaling prompts for clients with perfectionism.”
- “Create a self-compassion script for self-critical clients.”
- “Design a worksheet to help clients identify cognitive distortions.”
- “List 10 grounding techniques for trauma survivors.”
- “Write a visualization exercise to reduce intrusive thoughts.”
- “Generate a family systems genogram template.”
- “Create an ’emotion wheel’ PDF with definitions for each category.”
ChatGPT Prompts for Therapist Marketing & Growth
Want to grow your practice online? Use these prompts to create content that connects with potential clients:
- “Write an SEO blog post about 5 signs you might benefit from therapy.”
- “Generate Instagram captions for a therapy practice focused on anxiety support.”
- “Draft a monthly email newsletter for therapy clients with mental health tips.”
- “Create 10 content ideas for Mental Health Awareness Month.”
- “Write a blog: ‘How Trauma Can Affect Adult Relationships'”
- “Generate website copy for a therapist specializing in trauma-informed care.”
- “Create a free lead magnet PDF: ’10 Quick Coping Tools for Anxiety'”
- “Write a YouTube video script on coping with social anxiety.”
- “Generate a blog post: ‘What to Expect in Your First Therapy Session'”
- “Create an SEO title and meta description for a couples therapy service page.”
ChatGPT Prompts for Therapist Self-Care & Burnout Prevention
Don’t forget about yourself—AI can support your own mental health too.
- “Write a 5-minute body scan script for therapist self-care.”
- “Generate a journal prompt for reflecting on emotional boundaries.”
- “Create a daily affirmation for therapists dealing with compassion fatigue.”
- “Give me 5 ways to decompress after emotionally heavy sessions.”
- “Design a weekly self-care checklist specifically for therapists.”
- “Generate a burnout quiz I can use for self-assessment.”
- “Help me plan a tech-free weekend for mental reset.”
- “List books on therapist well-being and vicarious trauma.”
- “Write a gratitude journaling template for healthcare professionals.”
- “Create a vision board prompt for setting boundaries with clients.”
ChatGPT Prompts by Therapy Niche
Couples Therapy
- “Write a worksheet on love languages for couples.”
- “Create a conversation starter for partners rebuilding trust.”
- “Design a values-alignment checklist for married couples.”
Trauma Therapy
- “Write a client handout on the Window of Tolerance.”
- “Create a trauma trigger tracking sheet.”
- “Design a script for introducing grounding techniques to trauma clients.”
Teen Therapy
- “Create icebreakers for teens starting therapy.”
- “Generate journal prompts for social anxiety in adolescents.”
- “Write a script to explain confidentiality to teenage clients.”
Tips for Using ChatGPT as a Therapist
- Avoid client data: Never paste real client information into public AI tools.
- Always proofread: ChatGPT can help with drafts, but human review is critical.
- Tailor language: Adjust tone and wording for your unique client population.
- Stay ethical: Follow HIPAA, GDPR, and your licensing body’s AI guidelines.
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Conclusion
These 100+ ChatGPT prompts for therapists are practical tools to enhance your practice, save time, and better serve your clients. Whether you’re managing session documentation, marketing your services, or practicing self-care—AI can support you every step of the way.